Get one challenge each day that may or may not pull you out of your comfort zone.
And if you feel a resistance that raises your anxiety levels can this indicate that you are being outside this zone. Most of us are more likely to respond negatively to new things even though we may come to like some of them over time.
The challenges are made relatively easy so most of you can participate. The purpose is mainly to trigger though and behaviors. Or just having a meaningful and great time.
If you absolutely can’t take the challenge or if the message is repeating it self you may click once more to receive a new one.
Enjoy!